GLUTEN-FREE RECIPE OF THE MONTH: Stovetop Hamburger Casserole

Stovetop Hamburger CasserolePREPARATION TIME: 10 Minutes
COOKING TIME: 25 Minutes


  • 1 lb ground beef or ground turkey
  • 1 medium-size onion
  • 2 carrots, diced
  • 1/2 pkg frozen edamame, shelled
  • 1 teaspoon dried parsley
  • 1 1/2 tablespoons chili powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper (to taste, or optional)
  • 6-8 oz uncooked gluten-free pasta (approx 2 cups)
  • 3 1/2 cups of water
  • 2 tablespoons cornstarch or potato starch
  • 2 tablespoons water


  1. Place ground beef (or turkey) in a skillet. Cook over medium heat until the beef is cooked through, about 5 minutes. Drain off excess fat, if any.
  2. Add diced onions & carrots to the pan and cook until onion softens a little.
  3. Add edamame & remaining ingredients, except the cornstarch & 2 tablespoons of water, in the order given. Stir well to blend. Bring to a boil.
  4. Lower heat, cover, and simmer until the noodles are very tender, approximately 20 minutes.
  5. Once the noodles are tender, stir the starch and 2 tablespoons of water in a cup. Add to the pan and stir gently to thicken the remaining liquid.

Recipe adapted from the book “You Won’t Believe It’s Gluten-Free” by Roben Ryberg

Originally posted on our companion website HERE!